I am someone with depression.....
this depression I have had since I was a young child
I have recently found out that people will go through spurts of depression
Its actually a normal part of life to be upset and get down - sometimes for weeks at a time .
But getting too comfortable in the depression is sometimes the problem for alot of people including myself ....
I have been on many different types of medications to try and put an end to feeling so down -
but the truth is, the medication kept me dependant and did not teach me tools to learn to cope without.
My tricks are ....
1 stay in the moment
2 do things you love doing
3 dont give up - tomorrow is most deffenitly another day
4 journal (alot of my depression I found out was from deep routed problems)
5 get involved (groups, activities, social events-)
DO NOT ISSOLATE - This has got to be one of the worst things people as a whole can do -
because social stimulation is a need just like any other needs
If the cause of the depression is to do with certain people - keep your distance
one does not need any added stress
Just know for anyone reading this - It does get better and you can count on me as a friend
if you have a story about depression youd like to share with me you can at...
anna_larose@hotmail.com or
Anna Elizabeth Larose //Facebook